It often happens that while we are busy with our work, our focus remains entirely on some worry or another—be it anxiety about the future, concerns regarding a promotion, a domestic dispute, or the stress of a strained relationship.
If your life has become difficult lately due to such issues, there are several Japanese hacks that you can adopt in your daily life to make things easier.
**Souji (Cleaning)**
It is a common misconception to view cleaning one’s home merely as a chore; in Japanese culture, it is seen as a form of mindfulness. It is an excellent way to practice care and attention—as we clean our surroundings, we also bring a sense of calm to our minds. In this way, cleaning offers us an opportunity to reset.
**Itadakimasu**
While the concept of *Itadakimasu*—a staple of Japanese culture—is already deeply rooted in Indian tradition, we have begun to lose sight of it in the fast-paced modern world. It signifies the act of humbly accepting one’s food—essentially expressing gratitude to nature for the meal.
**Yubune ni Tsukaru**
Bathing in warm water can soothe both the body and the mind. In Japan, this is known as *Yubune ni Tsukaru*, which refers to the act of sitting or soaking in a bathtub. By spending some time each day in warm water, you can wash away the fatigue and stress of the day and reconnect with yourself.
**Mottainai**
The Japanese term *Mottainai* carries the message: do not let anything go to waste. By incorporating this concept into your daily routine, you can take better care of your belongings, repair items, and prevent the waste of resources like food and water.
Hayaoki
This refers to waking up early in the morning—much like the practice of rising during the ‘Brahma Muhurta’ as recommended in Ayurveda. Instead of jumping straight into tasks or responsibilities upon waking, this practice encourages spending a few moments in tranquility. The Japanese believe that just 5–6 peaceful minutes in the morning can make the entire day’s routine smoother. It also helps reduce stress and prevents the body from feeling fatigued.
